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Prebiotics are specifically useful in protecting Gut health since they nourish the good germs inside the Gut and stimulate their expansion. Contrary to probiotics, which introduce micro organism in the Gut, prebiotics enable maintain the present helpful germs, creating them an essential ingredient of the healthier Gut regimen. Foods rich in prebiotics include legumes, full grains, nuts, and selected fruits and veggies. Nonetheless, for individuals who find it tricky to eat sufficient prebiotic-rich foods, nutritional supplements can provide a convenient choice.

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